A Smarter Way To Train
Pilates is more than exercise. It is a system designed to improve how your body moves, strengthens your muscles, and supports long-term health.
Pilates First focuses on controlled movement, strength, mobility, and proper form, helping you build a strong foundation for everyday life.
Whether you train live with us or follow one of our structured programmes, the goal is always the same — helping you move better and feel stronger.
Build strength that lasts
Work Directly With Lameez
Live one-on-one virtual sessions designed around your needs and goals.
These sessions are ideal if you:
- Want personalised guidance
- Need help improving form
- Are recovering from injury
- Prefer structured accountability
Meet the Mind Behind Pilates First
Pilates First was created by Lameez, a dedicated Pilates instructor passionate about helping people move better and build strength in a sustainable way.
Her philosophy is simple: Pilates should be accessible, structured, and effective.
Through private sessions, online programmes, and educational content, Lameez focuses on helping people develop better movement patterns, improve posture, and build long-term strength.
Pilates First is not about trends or quick fixes — it’s about learning how to move well for life.
Why Pilates First
Programmes you can do at home
Accessible training for all levels
What Our Clients Say
“Ever since I started Pilates with Lameez 7 years ago, my ITB has disappeared and I generally feel a lot stronger and healthier! In my experience, Lameez is the only instructor that you don’t need to watch because her instructing is so well paced, eloquent and clear. Furthermore, I feel that her prenatal Pilates prepared me for both my kids’ natural births and a speedy recovery thereafter.”
“I started off with Pilates First during 2020 as result of the Covid restrictions. I struggled quite a bit with injuries but because Lameez takes a very holistic full body approach to pilates it has helped me recover a lot quicker. Even though the group classes are online she is constantly checking everybody’s posture and positions to ensure we are doing the exercises correctly. Highly recommended to anyone.”
“I do Pilates three times a week. I would like to just compliment the weight training class. This class combines weights and Pilates. It really just gives me an extra boost to train because it is only 30 minutes, I have really seen improvement in my body tone , strength and flexibility.”
“Pilates First changed my life!
I had chronic back pain and a whole laundry list of issues
Under the care of Lameez I am now pain free and have never felt better or stronger.”
“Most convenient way for us to train. At home within our timelines of a busy schedule. Love it X”
Start Your Pilates Journey
Whether you’re looking for personalised training, a structured Pilates programme, or a simple way to move more, Pilates First offers a path that fits your life.
Start today and experience the benefits of stronger, more confident movement.